GYM in Grove City!
And the only one with a pro-card bodybuilder
STRIVE PLATE LOADED
OVER 6,000LBS OF FREE WEIGHT
3lb through 145lb Dumbells
ON A 2400SQ FOOT FLOOR SPACE
YOUR GYM is a more intimate gym where we care about each individual member - most importantly you.
If you have ever been dissatisfied with the impersonal service in bigger gyms, or you've never been to a gym before but know you should, then YOUR GYM is definitely the place for you.
The BEST in personal training! One-stop shop for health
Senior Strength Training at Your-Gym:
These one-hour sessions include group instruction on safe, effective weight training using free weights, machines and cardio equipment. Participants are encouraged to set and achieve personal fitness goals with a focus on correct form and proper progression
Light Exercise with Dee" at the Senior Center located in College View Towers:
This 30-minute session focuses on developing core strength, flexibility, and general toning. Participants, using light dumbbells and resistance bands, are guided through an exercise routine set to music. The session concludes with stretching and exercises in balance and breathing.
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