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Senior Strength Training at Your-Gym:
These one-hour sessions include group instruction on safe, effective weight training using free weights, machines and cardio equipment. Participants are encouraged to set and achieve personal fitness goals with a focus on correct form and proper progression
Light Exercise with Dee" at the Senior Center located in College View Towers:
This 30-minute session focuses on developing core strength, flexibility, and general toning. Participants, using light dumbbells and resistance bands, are guided through an exercise routine set to music. The session concludes with stretching and exercises in balance and breathing.
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