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list for protein & Carbs
P=Protein Ps = Protein Supplement
P Anchovie Ps Balance bar
P Bison Ps Clif Bar
P Boca Burger meatless no fat Ps bar
P Cheese Stick non-fat Ps GeniSoy Protein Bar
P CHEESE,Ched.n-ft Ps Labrada Lean Body
P CHEESE,HlthyC.no-fat Ps Labrada Lean Body Bar
P CHEESE,Kraft no-fat Ps Medsport Whey Protein
P Chicken - oz Ps Met-Rx Keto Pro
P CHICKEN BREAST Ps Met-Rx Pro 50
P Chicken Breast Fat Free Ps Met-Rx Protein Plus
P CHICKEN CAN'D Ps Met-Rx Source One
P CLAMS,steamed Ps Myoplex Lite
P COOKIE,High Protein Ps Nytro Pro
P COTTAGE Cheese Ps Parillo Energy Bar
P CottageCheesenon-fat Ps Pr Ironman Bar
P CRAB,alaskan Ps Protein Meal Replacement Drink
P CRAB,blue Ps Protein Powder
P EGG,whites only Ps Ultimate Lo Carb Bar
P EGG,WHOLE LG. Ps Worldwide Pure Protein Bar
P FLANK STEAK
P FLOUNDER
P Ground Round Steak
P GROUPER
P HADDOCK
P HALIBUT
P HAM, very lean *Add Personal Choices if desired.
P Hot Dog Fat-Free
P LOBSTER
P MILK,NON-FAT P ALMOND BUTTER
P MUSSELS,steamed P ALMONDS
P Ricotta Cheese P AVOCADO,Florida
P ROUND STEAK P FAKIN'BACON bits
P Salmon Steak P FLAX OIL
P SARDINES /TOM. P M. C. T. (LIQUID)
P SCALLOPS P MAYONNAISEhellmn's
P SHRIMP P PARMESAN,cheese
P SWORDFISH P PINE NUT,PIGNOL
P Tempeh P PROM.NOFATBUT.
P TOFU P PUMPKIN SEED
P TOFU, Lite P SESAME BUTTER
P TUNA,CANNED P SESAME SEEDS
P TURKEY BREAST P SOUR CREAM
P Turkey Breast Fat Free P SUNFLOWER BUTTR
P Turkey Franks (Sheltons) P SUNFLOWERseeds
P TURKEY,sausage P SWISS CHEESE
C1= Good Carbs
(Low Glycimc)
C2 = fair carbs (mid Glycimic)
C1 ALFALFA SPROUT C2 APPLES'CE unsweet
C1 ARTICHOKE C2 BEANS, cooked dry
C1 ASPARAGUS C2 BLUEBERRIES
C1 BABY P PODS FZ C2 BLACKBERRIES
C1 BELLpeppr,green C2 CANTALOUPE
C1 BELLpeppr,red C2 CAROB,chips
C1 BELLpeppr,yellow C2 CherriesDark Sweet
C1 BROCCOLI C2 Classico Tomato Sauce
C1 Broccoli - oz C2 FIG, raw
C1 BRUSSELS SPROUTS C2 GRAPEFRUIT
C1 CABBAGE,green C2 HONEYDEW,melon
C1 CABBAGE,red C2 JELLO,sugar free
C1 CAULIFLOWER C2 KIWI, FRUIT
C1 CELERY C2 MANGO
C1 Cinnamon,ground C2 MIXED VEG.frozen
C1 COFFEE,brewed C2 MUSTARD
C1 COLLARD,GREEN C2 ONION, chopped
C1 CUCUMBER C2 ORANGE
C1 EGGPLANT C2 PAPAYA,raw
C1 GARLIC,raw C2 PARMESAN,cheese
C1 GREEN BEAN C2 PEACH
C1 HORSERADISH C2 PEAR
C1 JALAPENO,pepper C2 PINEAPPLE
C1 KALE C2 PLUM
C1 LEMON,fresh C2 PUDDING,jellosugfree
C1 LETTUCE,rom,bibb C2 RASBERRIES
C1 LIME,fresh C2 RYVITA,Cracker
C1 MUSHROOMS,raw C2 Steamed vegetables
C1 Non-Fat Mayonnaise C2 STRWBERRY,fzn
C1 PARSLEY C2 SQUASH,winter
C1 PICKLE, dill C2 SWEET POTATO
C1 RADISH,raw C2 WASA,cracker
C1 SALAD IN A BAG C2 YOGURT NO FAT
C1 SALSA
C1 Sauerkraut
C1 SPINACH
C1 SQUASH,spaghetti
C1 SQUASH,summer
C1 TOFU
C1 TOMATO
C1 TOMATO SAUCE
C1 VINEGAR
C3= bad carbs (high Gly)
C3 ALPEN cereal
C3 BAGEL
C3 Bagel, Thomas multi-grain
C3 BANANA
C3 BreadBrwnBrryHlthNut
C3 CARROT
C3 Chocolate chips
C3 COOKIES
C3 Cookie, Barbara's Double Chocolate
C3 Cheese Waffies
C3 CORN
C3 CORN, CRT, BNS
C3 CREAMOFWHEAT
C3 Familia Choc Granola
C3 Granola
C3 Granola Fiber Bar
C3 Kashi, chocolate pillows cereal
C3 Kashi, to good friends cereal
C3 MUFFIN, non-fat
C3 New York Flatbreads
C3 OATMEAL,oldfashn
C3 PASTA,artichoke
C3 POPCORN,non-fat
C3 POTATO
C3 PRETZEL,non-fat
C3 Pretzel, Harry's Everything
C3 Pretzel, Peanut Butter
C3 PRUNE
C3 PUFFED KAMUT
C3 PUFFED RICE CL
C3 RAISINS
C3 RICE,WHITE
C3 RICE,BROWN
C3 RICE CAKES
C3 Rice Dream, Frozen Dessert
C3 Snackwell,crkrs
C3 Snackwell,cookies peanut butter
C3 SOY MILK
C3 SUNFLOWER BREAD
C3 TEMPEH, 3 GRAIN
C3 Tofutti, Frozen Dessert
C3 TOMATO CATSUP
C3 Waffle, Frozen Van's
C3 Steak Sauce
C3 Tortilla
Carbohydrates Class 3