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list for protein & Carbs

P=Protein Ps = Protein Supplement

P Anchovie Ps Balance bar

P Bison Ps Clif Bar

P Boca Burger meatless no fat Ps bar

P Cheese Stick non-fat Ps GeniSoy Protein Bar

P CHEESE,Ched.n-ft Ps Labrada Lean Body

P CHEESE,HlthyC.no-fat Ps Labrada Lean Body Bar

P CHEESE,Kraft no-fat Ps Medsport Whey Protein

P Chicken - oz Ps Met-Rx Keto Pro

P CHICKEN BREAST Ps Met-Rx Pro 50

P Chicken Breast Fat Free Ps Met-Rx Protein Plus

P CHICKEN CAN'D Ps Met-Rx Source One

P CLAMS,steamed Ps Myoplex Lite

P COOKIE,High Protein Ps Nytro Pro

P COTTAGE Cheese Ps Parillo Energy Bar

P CottageCheesenon-fat Ps Pr Ironman Bar

P CRAB,alaskan Ps Protein Meal Replacement Drink

P CRAB,blue Ps Protein Powder

P EGG,whites only Ps Ultimate Lo Carb Bar

P EGG,WHOLE LG. Ps Worldwide Pure Protein Bar

P FLANK STEAK

P FLOUNDER

P Ground Round Steak

P GROUPER

P HADDOCK

P HALIBUT

P HAM, very lean *Add Personal Choices if desired.

P Hot Dog Fat-Free

P LOBSTER

P MILK,NON-FAT P ALMOND BUTTER

P MUSSELS,steamed P ALMONDS

P Ricotta Cheese P AVOCADO,Florida

P ROUND STEAK P FAKIN'BACON bits

P Salmon Steak P FLAX OIL

P SARDINES /TOM. P M. C. T. (LIQUID)

P SCALLOPS P MAYONNAISEhellmn's

P SHRIMP P PARMESAN,cheese

P SWORDFISH P PINE NUT,PIGNOL

P Tempeh P PROM.NOFATBUT.

P TOFU P PUMPKIN SEED

P TOFU, Lite P SESAME BUTTER

P TUNA,CANNED P SESAME SEEDS

P TURKEY BREAST P SOUR CREAM

P Turkey Breast Fat Free P SUNFLOWER BUTTR

P Turkey Franks (Sheltons) P SUNFLOWERseeds

P TURKEY,sausage P SWISS CHEESE

C1= Good Carbs

(Low Glycimc)

C2 = fair carbs (mid Glycimic)

C1 ALFALFA SPROUT C2 APPLES'CE unsweet

C1 ARTICHOKE C2 BEANS, cooked dry

C1 ASPARAGUS C2 BLUEBERRIES

C1 BABY P PODS FZ C2 BLACKBERRIES

C1 BELLpeppr,green C2 CANTALOUPE

C1 BELLpeppr,red C2 CAROB,chips

C1 BELLpeppr,yellow C2 CherriesDark Sweet

C1 BROCCOLI C2 Classico Tomato Sauce

C1 Broccoli - oz C2 FIG, raw

C1 BRUSSELS SPROUTS C2 GRAPEFRUIT

C1 CABBAGE,green C2 HONEYDEW,melon

C1 CABBAGE,red C2 JELLO,sugar free

C1 CAULIFLOWER C2 KIWI, FRUIT

C1 CELERY C2 MANGO

C1 Cinnamon,ground C2 MIXED VEG.frozen

C1 COFFEE,brewed C2 MUSTARD

C1 COLLARD,GREEN C2 ONION, chopped

C1 CUCUMBER C2 ORANGE

C1 EGGPLANT C2 PAPAYA,raw

C1 GARLIC,raw C2 PARMESAN,cheese

C1 GREEN BEAN C2 PEACH

C1 HORSERADISH C2 PEAR

C1 JALAPENO,pepper C2 PINEAPPLE

C1 KALE C2 PLUM

C1 LEMON,fresh C2 PUDDING,jellosugfree

C1 LETTUCE,rom,bibb C2 RASBERRIES

C1 LIME,fresh C2 RYVITA,Cracker

C1 MUSHROOMS,raw C2 Steamed vegetables

C1 Non-Fat Mayonnaise C2 STRWBERRY,fzn

C1 PARSLEY C2 SQUASH,winter

C1 PICKLE, dill C2 SWEET POTATO

C1 RADISH,raw C2 WASA,cracker

C1 SALAD IN A BAG C2 YOGURT NO FAT

C1 SALSA

C1 Sauerkraut

C1 SPINACH

C1 SQUASH,spaghetti

C1 SQUASH,summer

C1 TOFU

C1 TOMATO

C1 TOMATO SAUCE

C1 VINEGAR

C3= bad carbs (high Gly)

C3 ALPEN cereal

C3 BAGEL

C3 Bagel, Thomas multi-grain

C3 BANANA

C3 BreadBrwnBrryHlthNut

C3 CARROT

C3 Chocolate chips

C3 COOKIES

C3 Cookie, Barbara's Double Chocolate

C3 Cheese Waffies

C3 CORN

C3 CORN, CRT, BNS

C3 CREAMOFWHEAT

C3 Familia Choc Granola

C3 Granola

C3 Granola Fiber Bar

C3 Kashi, chocolate pillows cereal

C3 Kashi, to good friends cereal

C3 MUFFIN, non-fat

C3 New York Flatbreads

C3 OATMEAL,oldfashn

C3 PASTA,artichoke

C3 POPCORN,non-fat

C3 POTATO

C3 PRETZEL,non-fat

C3 Pretzel, Harry's Everything

C3 Pretzel, Peanut Butter

C3 PRUNE

C3 PUFFED KAMUT

C3 PUFFED RICE CL

C3 RAISINS

C3 RICE,WHITE

C3 RICE,BROWN

C3 RICE CAKES

C3 Rice Dream, Frozen Dessert

C3 Snackwell,crkrs

C3 Snackwell,cookies peanut butter

C3 SOY MILK

C3 SUNFLOWER BREAD

C3 TEMPEH, 3 GRAIN

C3 Tofutti, Frozen Dessert

C3 TOMATO CATSUP

C3 Waffle, Frozen Van's

C3 Steak Sauce

C3 Tortilla

Carbohydrates Class 3