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Health articles

Contest Diet
Take a YOUR GYM  survey
Why is breakfast so important?

Lack of Exercise Hurts Women More

Why Resistance Training?

Strength-training will make women too muscular.
Strength Training for Women

Weight gain is inevitable as you age.
12 Good reasons to workout
  If you can't exercise why bother

If you don't lose weight, there's no point in exercising.


 Food Additives to Avoid

Body Fat: What You Need to Know

Getting Started


Getting Fitness Back In Your Life

Helping Kids Get Fit

Water and its importance

With the right exercise, you can get rid of trouble spots

If you didn't exercise when you were younger

Couch Potatoes Court Cancer

List of Proteins & Carbs



Your Gym News letters

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